{"id":30602,"date":"2026-08-04T18:18:42","date_gmt":"2026-08-04T12:48:42","guid":{"rendered":"https:\/\/petrolnews.in\/live\/protein-diet-for-vegetarian-%e0%a4%a8%e0%a4%be-%e0%a4%9a%e0%a4%bf%e0%a4%95%e0%a4%a8-%e0%a4%a8%e0%a4%be-%e0%a4%85%e0%a4%82%e0%a4%a1%e0%a4%be-%e0%a4%b8%e0%a4%be%e0%a4%b5%e0%a4%a8-%e0%a4%ae%e0%a5%87\/"},"modified":"2026-08-04T18:21:20","modified_gmt":"2026-08-04T12:51:20","slug":"protein-diet-for-vegetarian-%e0%a4%a8%e0%a4%be-%e0%a4%9a%e0%a4%bf%e0%a4%95%e0%a4%a8-%e0%a4%a8%e0%a4%be-%e0%a4%85%e0%a4%82%e0%a4%a1%e0%a4%be-%e0%a4%b8%e0%a4%be%e0%a4%b5%e0%a4%a8-%e0%a4%ae%e0%a5%87","status":"publish","type":"post","link":"https:\/\/petrolnews.in\/live\/protein-diet-for-vegetarian-%e0%a4%a8%e0%a4%be-%e0%a4%9a%e0%a4%bf%e0%a4%95%e0%a4%a8-%e0%a4%a8%e0%a4%be-%e0%a4%85%e0%a4%82%e0%a4%a1%e0%a4%be-%e0%a4%b8%e0%a4%be%e0%a4%b5%e0%a4%a8-%e0%a4%ae%e0%a5%87\/","title":{"rendered":"Protein Diet For Vegetarian: \u0928\u093e \u091a\u093f\u0915\u0928, \u0928\u093e \u0905\u0902\u0921\u093e&#8230; \u0938\u093e\u0935\u0928 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928; \u0906\u091c \u0939\u0940 \u0915\u0930\u0947\u0902 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"\">\n<div id=\"6a6cda4ea21721eaaa65d548\" class=\"scroll-story text-center flex flex-col\">\n<div class=\"flex items-center justify-center flex-col gap-0 desktop:items-start\">\n<div class=\"image-container relative w-full aspect-video svelte-1lqpla2\">\n<figure><picture><source srcset=\" \nhttps:\/\/img.republicworld.com\/all_images\/2026\/07\/protein-diet-for-vegetarian-1785518873615-1280x720.webp?w=480&amp;h=270&amp;q=75&amp;format=webp 480w,\n https:\/\/img.republicworld.com\/all_images\/2026\/07\/protein-diet-for-vegetarian-1785518873615-1280x720.webp?w=768&amp;h=432&amp;q=75&amp;format=webp 768w,\n https:\/\/img.republicworld.com\/all_images\/2026\/07\/protein-diet-for-vegetarian-1785518873615-1280x720.webp?w=1200&amp;h=675&amp;q=75&amp;format=webp 1200w\n \" type=\"image\/webp\" sizes=\"100vw\" \/> <img fetchpriority=\"high\" decoding=\"async\" class=\"full-width-image gallery-img svelte-1lqpla2\" style=\"object-fit: cover;\" title=\"Protein Diet For Vegetarian: \u0928\u093e \u091a\u093f\u0915\u0928, \u0928\u093e \u0905\u0902\u0921\u093e... \u0938\u093e\u0935\u0928 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928; \u0906\u091c \u0939\u0940 \u0915\u0930\u0947\u0902 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932\" src=\"https:\/\/img.republicworld.com\/all_images\/2026\/07\/protein-diet-for-vegetarian-1785518873615-1280x720.webp?w=1200&amp;h=675&amp;q=75&amp;format=webp\" alt=\"Protein Diet For Vegetarian\" width=\"1200\" height=\"675\" \/><\/picture><\/figure>\n<\/div>\n<div class=\"galleryCardStyles svelte-1lqpla2 lang-hindi-heading\">\n<p><time class=\"font-noto text-[12px] desktop:text-[14px] font-normal text-black mb-2 desktop:mb-0 text-center\" datetime=\"2026-07-31T22:59:14\">\u0905\u092a\u0921\u0947\u091f\u0947\u0921 31 July 2026 at 22:59 IST<\/time><\/p>\n<header class=\"storyTitle w-full hinFont svelte-1lqpla2\"><\/header>\n<h2 class=\"custom-heading leading-snug desktop:text-left svelte-1lqpla2\">Sawan 2026 High Protein Diet: \u0938\u093e\u0935\u0928 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0928\u0949\u0928-\u0935\u0947\u091c \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928 \u0939\u094b\u0902, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"storyDetails items-start galleryCard svelte-11s80fc\">\n<div class=\"flex flex-col desktop:flex-col justify-between pb-4\">\n<div class=\"justify-center flex flex-wrap items-center mt-3 desktop:mt-0 tablet:mt-0 desktop:justify-start svelte-18naazt\">\n<p><span class=\"text-[13px] tablet:text-[17px] desktop:text-[17px] font-medium flex items-start justify-start gap-2 items-center\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"storyContent flex flex-col items-center\" style=\"font-family: 'Noto Sans',Tahoma;\">\n<div class=\"image-wrapper svelte-uzg25q\" style=\"display: contents;\">\n<div class=\"relative w-full bg-[#666666] flex justify-center aspect-square min-h-[340px] desktop:min-h-[816px]\">\n<figure><img decoding=\"async\" class=\"gallery-image object-contain aspect-square\" src=\"https:\/\/img.republicworld.com\/all_images\/2026\/05\/untitleddesign60-1779296735018-file.jpeg\" alt=\"Description of the pic\" width=\"816\" height=\"816\" data-index=\"1\" \/><\/figure>\n<\/div>\n<p><!-- HTML_TAG_START --><strong>\u092a\u0928\u0940\u0930 \u0939\u0948 \u092c\u0947\u0938\u094d\u091f \u0911\u092a\u094d\u0936\u0928:<\/strong> \u092a\u0928\u0940\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 18 \u0938\u0947 20 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0938\u092c\u094d\u091c\u0940, \u0938\u0932\u093e\u0926 \u092f\u093e \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><!-- HTML_TAG_END --> <span class=\"graytxt\">Image: freepik<\/span><\/p>\n<div class=\"relative w-full bg-[#666666] flex justify-center aspect-square min-h-[340px] desktop:min-h-[816px]\">\n<figure><img decoding=\"async\" class=\"gallery-image object-contain aspect-square\" src=\"https:\/\/img.republicworld.com\/all_images\/2026\/07\/4-1784818103926-file.jpeg\" alt=\"Description of the pic\" width=\"816\" height=\"816\" data-index=\"2\" \/><\/figure>\n<\/div>\n<p><!-- HTML_TAG_START --><strong>\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0930\u093e\u091c\u092e\u093e:<\/strong> \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0930\u093e\u091c\u092e\u093e \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0947, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0909\u092c\u0932\u0940 \u0926\u093e\u0932 \u092f\u093e \u0930\u093e\u091c\u092e\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><!-- HTML_TAG_END --> <span class=\"graytxt\">Image: Freepik<\/span><\/p>\n<div class=\"relative w-full bg-[#666666] flex justify-center aspect-square min-h-[340px] desktop:min-h-[816px]\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"gallery-image object-contain aspect-square\" src=\"https:\/\/img.republicworld.com\/all_images\/2026\/06\/5-1781277336221-file.jpeg\" alt=\"Description of the pic\" width=\"816\" height=\"816\" data-index=\"3\" \/><\/figure>\n<\/div>\n<p><!-- HTML_TAG_START --><strong>\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b: <\/strong>\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0917\u0941\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><!-- HTML_TAG_END --> <span class=\"graytxt\">Image: Social Media<\/span><\/p>\n<div class=\"relative w-full bg-[#666666] flex justify-center aspect-square min-h-[340px] desktop:min-h-[816px]\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"gallery-image object-contain aspect-square\" src=\"https:\/\/img.republicworld.com\/all_images\/2026\/05\/untitleddesign31-1777912124345-file.jpeg\" alt=\"Description of the pic\" width=\"816\" height=\"816\" data-index=\"4\" \/><\/figure>\n<\/div>\n<p><!-- HTML_TAG_START --><strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0940 \u0924\u093e\u0915\u0924:<\/strong> \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0914\u0930 \u091a\u093f\u0915\u0928 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092c\u0921\u093c\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><!-- HTML_TAG_END --> <span class=\"graytxt\">Image: Freepik<\/span><\/p>\n<div class=\"relative w-full bg-[#666666] flex justify-center aspect-square min-h-[340px] desktop:min-h-[816px]\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"gallery-image object-contain aspect-square\" src=\"https:\/\/img.republicworld.com\/all_images\/2026\/07\/2-1785518584943-file.jpeg\" alt=\"Description of the pic\" width=\"816\" height=\"816\" data-index=\"5\" \/><\/figure>\n<\/div>\n<p><!-- HTML_TAG_START --><strong>\u091a\u0928\u093e \u0914\u0930 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/strong>: \u0915\u093e\u0932\u093e \u091a\u0928\u093e, \u0915\u093e\u092c\u0941\u0932\u0940 \u091a\u0928\u093e \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0916\u091c\u093e\u0928\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<br \/>\n<!-- HTML_TAG_END --> <span class=\"graytxt\">Image: AI<\/span><\/p>\n<div class=\"relative w-full bg-[#666666] flex justify-center aspect-square min-h-[340px] desktop:min-h-[816px]\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"gallery-image object-contain aspect-square\" src=\"https:\/\/img.republicworld.com\/all_images\/2026\/07\/1-1785518572760-file.jpeg\" alt=\"Description of the pic\" width=\"816\" height=\"816\" data-index=\"6\" \/><\/figure>\n<\/div>\n<p><!-- HTML_TAG_START -->\u0924\u094b \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940? \u0938\u093e\u0935\u0928 \u0915\u0947 \u0907\u0938 \u092a\u0935\u093f\u0924\u094d\u0930 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u092c\u093f\u0928\u093e \u0905\u0902\u0921\u093e \u0914\u0930 \u091a\u093f\u0915\u0928 \u0915\u0947 \u092d\u0940 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<footer class=\"flex gap-2 flex-col desktop:flex-row my-4 bg-inherit p-0\">\n<p class=\"text-sm desktop:text-base font-medium\">\n<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0905\u092a\u0921\u0947\u091f\u0947\u0921 31 July 2026 at 22:59 IST Sawan 2026 High Protein Diet: \u0938\u093e\u0935\u0928 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0928\u0949\u0928-\u0935\u0947\u091c \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928 \u0939\u094b\u0902, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u00a0 \u092a\u0928\u0940\u0930 \u0939\u0948 \u092c\u0947\u0938\u094d\u091f \u0911\u092a\u094d\u0936\u0928: \u092a\u0928\u0940\u0930&#8230;<\/p>\n","protected":false},"author":2,"featured_media":30603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[73],"tags":[24239,24240,24241,21233,24238],"class_list":["post-30602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gallery","tag-high-protein","tag-high-protein-diet","tag-veg-diet","tag-21233","tag-24238"],"_links":{"self":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/30602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/comments?post=30602"}],"version-history":[{"count":1,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/30602\/revisions"}],"predecessor-version":[{"id":30604,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/30602\/revisions\/30604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media\/30603"}],"wp:attachment":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media?parent=30602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/categories?post=30602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/tags?post=30602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}