{"id":39796,"date":"2026-09-19T05:22:15","date_gmt":"2026-09-18T23:52:15","guid":{"rendered":"https:\/\/petrolnews.in\/live\/calcium-depleting-foods-%e0%a4%b9%e0%a4%a1%e0%a5%8d%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%85%e0%a4%82%e0%a4%a6%e0%a4%b0-%e0%a4%b8%e0%a5%87-%e0%a4%96%e0%a5%8b%e0%a4%96\/"},"modified":"2026-09-19T05:22:15","modified_gmt":"2026-09-18T23:52:15","slug":"calcium-depleting-foods-%e0%a4%b9%e0%a4%a1%e0%a5%8d%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%85%e0%a4%82%e0%a4%a6%e0%a4%b0-%e0%a4%b8%e0%a5%87-%e0%a4%96%e0%a5%8b%e0%a4%96","status":"publish","type":"post","link":"https:\/\/petrolnews.in\/live\/calcium-depleting-foods-%e0%a4%b9%e0%a4%a1%e0%a5%8d%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%85%e0%a4%82%e0%a4%a6%e0%a4%b0-%e0%a4%b8%e0%a5%87-%e0%a4%96%e0%a5%8b%e0%a4%96\/","title":{"rendered":"Calcium Depleting Foods: \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0916\u094b\u0916\u0932\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u092f\u0947 5 \u091a\u0940\u091c\u0947\u0902! \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u093e\u0930\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u094b\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938, \u0906\u091c \u0939\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u0930\u0947\u0902 \u092c\u093e\u0939\u0930"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/newsindialive.in\/public\/uploads\/news\/full\/1789753190_d5bf062ee5e4d80a4fe8.jpg\" \/><\/p>\n<div>\n<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u0948\u0964 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 (Bone Mineral Density) \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092c\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0941\u0932 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e 99 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u091a\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0936\u0947\u0937 1 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e, \u0924\u094b \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0947 \u091c\u0948\u0935\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0916\u0940\u0902\u091a\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u094b \u092d\u0930\u092a\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0939\u0940 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f-\u0915\u091f \u0915\u0940 \u0906\u0935\u093e\u091c, \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (Osteoporosis) \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u0935\u0947 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902, \u091c\u094b \u092f\u093e \u0924\u094b \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0938\u094b\u0916\u0915\u0930 \u092f\u0942\u0930\u093f\u0928 (\u092a\u0947\u0936\u093e\u092c) \u0915\u0947 \u091c\u0930\u093f\u090f \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u092c\u0939\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u092e\u0915 \u0916\u093e\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0927\u0940\u092e\u093e \u091c\u0939\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u0938\u094b\u0921\u093f\u092f\u092e-\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u091c\u0948\u0935\u093f\u0915 \u0938\u0902\u092c\u0902\u0927:<\/strong> \u091c\u092c \u0906\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u092e\u0915, \u091a\u093f\u092a\u094d\u0938, \u092a\u0948\u0915\u094d\u0921 \u0928\u092e\u0915\u0940\u0928, \u0938\u0949\u0938 \u092f\u093e \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0915\u093f\u0921\u0928\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928:<\/strong> \u0915\u093f\u0921\u0928\u0940 \u0915\u093e \u0915\u093e\u092e \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u093f\u0921\u0928\u0940 \u091c\u092c \u090f\u0915 \u0905\u0923\u0941 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u092d\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u091c\u0930\u093f\u090f \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0916\u0940\u0902\u091a \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 2,300 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u0915\u094b \u0938\u093e\u0932-\u0926\u0930-\u0938\u093e\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092f\u093e \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u090f\u0930\u0947\u091f\u0947\u0921 \u092c\u0947\u0935\u0930\u0947\u091c\u0947\u0938 \u092a\u0940\u0928\u093e \u0906\u091c \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948, \u0915\u093f\u0902\u0924\u0941 \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u091b\u0932\u0928\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935:<\/strong> \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0921\u093e\u0930\u094d\u0915 \u0915\u094b\u0932\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0924\u0940\u0916\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094d\u0930\u0940\u091c\u0930\u094d\u0935\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 &#8216;\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921&#8217; (Phosphoric Acid) \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928:<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u093e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 (2:1 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924) \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u092c \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u094b\u0932\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u093e \u0938\u094d\u0924\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0930\u0915\u094d\u0924 \u0915\u0940 \u0905\u092e\u094d\u0932\u0940\u092f\u0924\u093e (Acidity) \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0916\u0940\u0902\u091a\u0915\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0918\u094b\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p>\u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0928\u0924\u094d\u0935 \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u0940\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u0928\u094d\u092e \u0932\u0947 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0925\u0915\u093e\u0928 \u092e\u093f\u091f\u093e\u0928\u0947 \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 4 \u0938\u0947 5 \u0915\u092a \u0924\u0947\u091c \u0915\u0948\u092b\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0915\u0949\u092b\u0940, \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092f\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0917\u091f\u0915\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092d\u093e\u0930\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u0921\u094d\u092f\u0942\u0930\u0947\u091f\u093f\u0915 \u0905\u0938\u0930 (\u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u092a\u094d\u0930\u092d\u093e\u0935):<\/strong> \u0915\u0948\u092b\u0940\u0928 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u092b\u093f\u0932\u094d\u091f\u0930\u0947\u0936\u0928 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u0935\u0936\u094d\u092f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0914\u0930 \u0918\u0941\u0932\u093e \u0939\u0941\u0906 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0940 \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u092c\u0939 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e:<\/strong> \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u094b \u092c\u093e\u0902\u0927\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u092c\u094d\u0932\u0949\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 400 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 (\u0932\u0917\u092d\u0917 3-4 \u0915\u092a \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u0915\u0949\u092b\u0940) \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Osteoblasts) \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940, \u092e\u0948\u0926\u093e, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u0915\u0947\u0915 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u093f\u0920\u093e\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928 \u0915\u0947\u0935\u0932 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0926\u0941\u0936\u094d\u092e\u0928 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092c\u0930\u094d\u092c\u093e\u0926\u0940:<\/strong> \u091a\u0940\u0928\u0940 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0949\u092a\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092c \u092f\u0947 \u0916\u0928\u093f\u091c \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a (Active Vitamin D) \u0928\u0939\u0940\u0902 \u092c\u0928 \u092a\u093e\u0924\u093e\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0905\u092e\u094d\u0932\u0940\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923:<\/strong> \u092c\u093f\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0906\u0902\u0924\u0947\u0902 \u092d\u094b\u091c\u0928 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092d\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0938\u093f\u0921\u093f\u0915 \u0935\u0947\u0938\u094d\u091f \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0936\u0930\u0940\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u0948\u0902\u0915 \u092a\u0930 \u0921\u093e\u0915\u093e \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0927\u094d\u0935\u0938\u094d\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928:<\/strong> \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0948\u0930\u093e\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (PTH) \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u0936\u0928 \u0930\u0941\u0915\u0928\u093e:<\/strong> \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u091a\u0932\u0924\u0947 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092f\u093e \u0921\u093e\u0907\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0907\u0928\u090f\u0915\u094d\u091f\u093f\u0935 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0905\u092a\u0928\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932 \u092a\u093e\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0940\u0927\u0947 \u092c\u093f\u0928\u093e \u092a\u091a\u0947 \u092e\u0932 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p>\u0938\u093e\u0925 \u0939\u0940 \u0938\u093f\u0917\u0930\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0924\u0915 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092b\u094c\u0932\u093e\u0926 \u0915\u0940 \u0924\u0930\u0939 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0947\u0902, \u0924\u094b \u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 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\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0924\u093f\u0932, \u0930\u093e\u0917\u0940, \u092e\u0916\u093e\u0928\u093e, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092c\u0928\u093e \u0938\u0915\u0947\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0935\u0947\u091f-\u092c\u0947\u092f\u0930\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c:<\/strong> \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u093e, \u0939\u0932\u094d\u0915\u093e \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u0948\u0964 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 (Bone Mineral Density) \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092c\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0941\u0932 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e 99 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u091a\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0936\u0947\u0937 1 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":39797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[73],"tags":[44671,44680,44675,44678,44672,44673,44677,44676,44674,44679,44687,44683,44684,44688,44685,44686,44689,44682,44681],"class_list":["post-39796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gallery","tag-calcium-depleting-foods-list","tag-calcium-loss-in-urine-causes","tag-excessive-caffeine-and-calcium-absorption","tag-foods-bad-for-joint-pain-and-bones","tag-foods-that-destroy-bone-density","tag-how-salt-leaches-calcium-from-bones","tag-how-to-stop-calcium-deficiency-naturally","tag-osteoporosis-risk-factors-diet","tag-phosphoric-acid-in-cold-drinks-bone-loss","tag-vitamin-d-deficiency-and-calcium-absorption","tag-44687","tag-44683","tag-44684","tag-44688","tag-44685","tag-44686","tag-44689","tag-44682","tag-44681"],"_links":{"self":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/39796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/comments?post=39796"}],"version-history":[{"count":0,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/39796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media\/39797"}],"wp:attachment":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media?parent=39796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/categories?post=39796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/tags?post=39796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}