{"id":39804,"date":"2026-09-19T06:24:33","date_gmt":"2026-09-19T00:54:33","guid":{"rendered":"https:\/\/petrolnews.in\/live\/simhasana-benefits-%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%87%e0%a4%b5%e0%a4%b2-40-%e0%a4%b8%e0%a5%87%e0%a4%95%e0%a4%82%e0%a4%a1-%e0%a4%a4%e0%a4%95-%e0%a4%9c%e0%a5%80\/"},"modified":"2026-09-19T06:24:33","modified_gmt":"2026-09-19T00:54:33","slug":"simhasana-benefits-%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%87%e0%a4%b5%e0%a4%b2-40-%e0%a4%b8%e0%a5%87%e0%a4%95%e0%a4%82%e0%a4%a1-%e0%a4%a4%e0%a4%95-%e0%a4%9c%e0%a5%80","status":"publish","type":"post","link":"https:\/\/petrolnews.in\/live\/simhasana-benefits-%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%87%e0%a4%b5%e0%a4%b2-40-%e0%a4%b8%e0%a5%87%e0%a4%95%e0%a4%82%e0%a4%a1-%e0%a4%a4%e0%a4%95-%e0%a4%9c%e0%a5%80\/","title":{"rendered":"Simhasana Benefits: \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0947\u0935\u0932 40 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u091c\u0940\u092d \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u091a\u0947\u0939\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u094b, \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0914\u0930 \u0916\u0930\u094d\u0930\u093e\u091f\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0938\u092e\u0947\u0924 \u091c\u093e\u0928\u0947\u0902 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/newsindialive.in\/public\/uploads\/news\/full\/1789752865_a8e36cfdda0c970570a4.jpg\" \/><\/p>\n<div>\n<p>\u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0914\u0930 \u0918\u0902\u091f\u094b\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u091d\u0941\u0915\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0928\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0906\u092e \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u092b\u0947\u0936\u093f\u092f\u0932 \u092f\u094b\u0917 (Face Yoga) \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u0930\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0932\u0947 \u0939\u0940 \u0925\u094b\u0921\u093c\u0940 \u0905\u091c\u0940\u092c \u092f\u093e \u0939\u093e\u0938\u094d\u092f\u093e\u0938\u094d\u092a\u0926 \u0932\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0947\u0935\u0932 30 \u0938\u0947 40 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u092e\u0941\u0902\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u094b\u0932\u0915\u0930 \u091c\u0940\u092d \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930, \u0917\u0932\u0947 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0939\u0920\u092f\u094b\u0917 \u092e\u0947\u0902 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b <strong>&#8216;\u0938\u093f\u0902\u0939\u093e\u0938\u0928&#8217; (Simhasana or Lion Pose)<\/strong> \u092f\u093e &#8216;\u0938\u093f\u0902\u0939 \u092e\u0941\u0926\u094d\u0930\u093e&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0936\u0947\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0926\u0939\u093e\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u0936\u093e\u0902\u0924 \u092d\u093e\u0935 \u0938\u0947 \u0905\u092a\u0928\u0940 \u091c\u0940\u092d \u0915\u094b \u0920\u0941\u0921\u094d\u0921\u0940 (Chin) \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u093e\u0915\u0924 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 40 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 40 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0939\u092e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\n<p><strong>\u092a\u094d\u0932\u0947\u091f\u093f\u0938\u094d\u092e\u093e \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u091f\u094b\u0928\u093f\u0902\u0917:<\/strong> \u091c\u092c \u0906\u092a \u091c\u0940\u092d \u0915\u094b \u092a\u0942\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 &#8216;\u092a\u094d\u0932\u0947\u091f\u093f\u0938\u094d\u092e\u093e&#8217; (Platysma) \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u0930\u0947\u0916\u093e (Jawline) \u092a\u0930 \u0917\u0939\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 40 \u0938\u0947\u0915\u0902\u0921 \u0915\u093e \u092f\u0939 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u091f\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091f\u093e\u0907\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 &#8216;\u0921\u092c\u0932 \u091a\u093f\u0928&#8217; (Double Chin) \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940:<\/strong> \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0938\u093f\u0930 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (Capillaries) \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u0942\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u094b\u0932\u0947\u091c\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u0947\u092e\u093f\u0915\u0932 \u092f\u0941\u0915\u094d\u0924 \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 (Natural Glow) \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0917\u0932\u0947 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0924\u093f\u0924\u0932\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f (Thyroid Gland) \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\n<p><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928:<\/strong> \u091c\u0940\u092d \u0915\u094b \u092c\u093e\u0939\u0930 \u0916\u0940\u0902\u091a\u0928\u0947 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0914\u0930 \u092a\u0948\u0930\u093e\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u092a\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u092c\u093e\u0935 \u0907\u0928 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0920\u0939\u0930\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0917\u0932\u0947 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u091f\u0949\u0928\u094d\u0938\u093f\u0932 \u0938\u0947 \u092c\u091a\u093e\u0935:<\/strong> \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u094d\u0935\u0930 \u0930\u091c\u094d\u091c\u0941 (Vocal Cords), \u0917\u094d\u0930\u0938\u0928\u0940 (Pharynx) \u0914\u0930 \u091f\u0949\u0928\u094d\u0938\u093f\u0932\u094d\u0938 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936, \u0915\u092b \u091c\u092e\u0928\u093e \u092f\u093e \u091f\u0949\u0928\u094d\u0938\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0916\u0930\u094d\u0930\u093e\u091f\u0947 (Snoring) \u0906\u0928\u0947 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939 \u091c\u0940\u092d \u0914\u0930 \u0924\u093e\u0932\u0942 (Soft Palate) \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0922\u0940\u0932\u093e \u092a\u0921\u093c\u0915\u0930 \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\n<p><strong>\u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0915\u093e \u0938\u0941\u0926\u0943\u0922\u093c\u0940\u0915\u0930\u0923:<\/strong> 40 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u091c\u0940\u092d \u0915\u094b \u092c\u093e\u0939\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0940\u092d \u0915\u0940 \u0906\u0927\u093e\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 (Genioglossus) \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926:<\/strong> \u091c\u092c \u091c\u0940\u092d \u0915\u0940 \u091f\u094b\u0928\u093f\u0902\u0917 \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u091c\u0940\u092d \u092a\u0940\u091b\u0947 \u0917\u0932\u0947 \u0915\u0940 \u0913\u0930 \u0928\u0939\u0940\u0902 \u0917\u093f\u0930\u0924\u0940, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u0940 \u0916\u0941\u0932\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0911\u092c\u094d\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091f\u093f\u0935 \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e (OSA) \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0916\u0930\u094d\u0930\u093e\u091f\u094b\u0902 \u0915\u0940 \u0906\u0935\u093e\u091c \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u093e\u0930\u0917\u0930 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f:<\/strong> \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u092e\u093e\u0930\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935 (Emotional Stress) \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0915\u0921\u093c \u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0917\u0941\u0938\u094d\u0938\u0947 \u092f\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924 \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u092d\u0940\u0902\u091a \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0940\u092d \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u091c\u092c\u0921\u093c\u0947 \u0915\u093e \u0924\u0928\u093e\u0935 \u090f\u0915 \u091d\u091f\u0915\u0947 \u092e\u0947\u0902 \u0930\u093f\u0932\u0940\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0906\u0935\u093e\u091c \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0935\u093e\u0923\u0940 \u0936\u0941\u0926\u094d\u0927\u093f:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u092f\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0924\u0941\u0924\u0932\u093e\u0939\u091f, \u0939\u0915\u0932\u093e\u0939\u091f \u092f\u093e \u092d\u093e\u0930\u0940 \u0906\u0935\u093e\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u091c\u0940\u092d \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u0947 \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u092e\u0927\u0941\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u092a\u0942\u0930\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\n<p>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u0941\u0916\u093e\u0938\u0928 \u092f\u093e \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/li>\n<li>\n<p>\u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u092b\u0948\u0932\u093e\u0915\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u093e\u0928 \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li>\n<p>\u0928\u093e\u0915 \u0938\u0947 \u090f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li>\n<p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092e\u0941\u0902\u0939 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u091a\u094c\u0921\u093c\u093e \u0916\u094b\u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u0940\u092d \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0920\u0941\u0921\u094d\u0921\u0940 \u0915\u0940 \u0913\u0930 \u0928\u0940\u091a\u0947 \u0916\u0940\u0902\u091a\u0947\u0902\u0964<\/p>\n<\/li>\n<li>\n<p>\u0905\u092a\u0928\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u092d\u094c\u0902\u0939\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a (\u0906\u091c\u094d\u091e\u093e \u091a\u0915\u094d\u0930 \/ Third Eye) \u092f\u093e \u0928\u093e\u0915 \u0915\u0940 \u0928\u094b\u0915 \u092a\u0930 \u091f\u093f\u0915\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li>\n<p>\u092e\u0941\u0902\u0939 \u0938\u0947 &#8216;\u0939&#8230;&#8217; \u0915\u0940 \u0927\u094d\u0935\u0928\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0902\u0938 \u092c\u093e\u0939\u0930 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u0940\u092d \u0915\u094b 30 \u0938\u0947 40 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u0915\u0947 \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/li>\n<li>\n<p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u091c\u0940\u092d \u0915\u094b \u0905\u0902\u0926\u0930 \u0932\u0947\u0902, \u092e\u0941\u0902\u0939 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0932\u0947 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e 2 \u0938\u0947 3 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0914\u0930 \u0918\u0902\u091f\u094b\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u091d\u0941\u0915\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0928\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0906\u092e \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u092b\u0947\u0936\u093f\u092f\u0932 \u092f\u094b\u0917 (Face Yoga) \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u0930\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":39805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[73],"tags":[44726,44730,44727,44724,44732,44725,44731,44729,44728,44733,44737,44741,44734,44736,44739,44740,44738,44742,44735],"class_list":["post-39804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gallery","tag-face-yoga-for-glowing-skin","tag-facial-muscle-toning-exercise","tag-how-to-reduce-double-chin-naturally","tag-ongue-out-exercise-benefits","tag-relief-from-throat-infection-naturally","tag-simhasana-lion-pose-benefits","tag-simhasana-steps-and-benefits-in-hindi","tag-thyroid-cure-by-yoga","tag-tongue-exercise-for-snoring-and-sleep-apnea","tag-tongue-stretching-benefits","tag-44737","tag-44741","tag-44734","tag-44736","tag-44739","tag-44740","tag-44738","tag--40---","tag-44735"],"_links":{"self":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/39804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/comments?post=39804"}],"version-history":[{"count":0,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/39804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media\/39805"}],"wp:attachment":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media?parent=39804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/categories?post=39804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/tags?post=39804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}