{"id":42075,"date":"2026-09-27T22:36:26","date_gmt":"2026-09-27T17:06:26","guid":{"rendered":"https:\/\/petrolnews.in\/live\/period-cramps-relief-%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a5%8d%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%85%e0%a4%b8%e0%a4%b9%e0%a4%a8%e0%a5%80%e0%a4%af-%e0%a4%a6%e0%a4%b0%e0%a5%8d\/"},"modified":"2026-09-27T22:36:26","modified_gmt":"2026-09-27T17:06:26","slug":"period-cramps-relief-%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a5%8d%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%85%e0%a4%b8%e0%a4%b9%e0%a4%a8%e0%a5%80%e0%a4%af-%e0%a4%a6%e0%a4%b0%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/petrolnews.in\/live\/period-cramps-relief-%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a5%8d%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%85%e0%a4%b8%e0%a4%b9%e0%a4%a8%e0%a5%80%e0%a4%af-%e0%a4%a6%e0%a4%b0%e0%a5%8d\/","title":{"rendered":"Period Cramps Relief: \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092e\u093f\u0932\u0947\u0917\u0940 \u0930\u093e\u0939\u0924, \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 4 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/newsindialive.in\/public\/uploads\/news\/full\/1790526852_4466d2e3446f3e4a7e53.jpg\" \/><\/p>\n<div>\n<p>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092f\u093e\u0928\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 (Dysmenorrhea) \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 2 \u0938\u0947 3 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947, \u0915\u092e\u0930, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0947\u091c \u091f\u0940\u0938 \u0915\u0908 \u092c\u093e\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u092a \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0926\u0930\u094d\u0926 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 (Uterine Contractions) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u0930\u0924 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 &#8216;\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u093f\u0902\u0938&#8217; (Prostaglandins) \u0928\u093e\u092e\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u0948\u0938\u093e \u0930\u0938\u093e\u092f\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0902 \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0938\u0939\u0928\u0940\u092f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u0930\u0902\u0924 \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921-\u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u092c\u0921\u093c\u0940 \u0930\u093e\u0939\u0924 \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0917\u0930\u094d\u092e\u0940 \u092f\u093e\u0928\u0940 \u0938\u0947\u0915\u093e\u0908 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u0924\u0928\u0940 \u0939\u0941\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong> \u091c\u092c \u0906\u092a \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092f\u093e \u0915\u092e\u0930 \u092a\u0930 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921, \u0939\u0949\u091f \u0935\u093e\u091f\u0930 \u092c\u0948\u0917 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 (Blood Circulation) \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0939\u094b\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0916\u0941\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u093f\u0902\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u0941\u0906 \u0926\u0930\u094d\u0926 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u0940\u091f \u0925\u0947\u0930\u0947\u092a\u0940 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e &#8216;\u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928&#8217; (Ibuprofen) \u091c\u093f\u0924\u0928\u0940 \u0939\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/strong> \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0938\u0947 3 \u092c\u093e\u0930 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0925\u0948\u0932\u0940 \u0930\u0916\u0947\u0902 \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0939\u0930\u094d\u092c\u0932 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f:<\/strong> \u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092f\u094c\u0917\u093f\u0915 &#8216;\u091c\u093f\u0902\u091c\u0930\u094b\u0932&#8217; (Gingerol) \u0914\u0930 &#8216;\u0936\u094b\u0917\u094b\u0932&#8217; (Shogaol) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u093f\u0902\u0938 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0938\u0940\u0927\u0947 \u092c\u094d\u0932\u0949\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0924\u093e\u091c\u0940 \u0915\u0941\u091f\u0940 \u0939\u0941\u0908 \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u092f\u093e \u0938\u094c\u0902\u092b \u0915\u0940 \u091a\u093e\u092f:<\/strong> \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u0928 \u0928\u093e\u092e\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0910\u0902\u0920\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092d\u0940 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0936\u093f\u0925\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u091a\u0932\u0924\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u091f\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u0932\u094d\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong> \u091c\u092c \u0906\u092a \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 &#8216;\u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928&#8217; (Endorphins) \u0928\u093e\u092e\u0915 \u092b\u0940\u0932-\u0917\u0941\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0939\u0938\u093e\u0938 \u0915\u094b \u0926\u092c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0915\u094c\u0928 \u0938\u0947 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\n<p><strong>\u092c\u093e\u0932\u093e\u0938\u0928 (Child&#8217;s Pose):<\/strong> \u092f\u0939 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u092c\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u092a\u094b\u091c (\u092c\u0926\u094d\u0927 \u0915\u094b\u0923\u093e\u0938\u0928):<\/strong> \u092f\u0939 \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u090f\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0905\u0915\u0921\u093c\u0928 \u092e\u093f\u091f\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0938\u0941\u092a\u094d\u0924 \u092c\u0926\u094d\u0927 \u0915\u094b\u0923\u093e\u0938\u0928 (Reclining Bound Angle Pose):<\/strong> \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u094b\u0902 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902; \u092f\u0939 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092a\u0930 \u092a\u0921\u093c\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p><em>\u0928\u094b\u091f:<\/em> \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092f\u093e \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0926\u094b\u0917\u0941\u0928\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093f\u0925\u093f\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0936\u0915\u094d\u0924\u093f:<\/strong> \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u094b &#8216;\u0928\u0947\u091a\u0941\u0930\u0932 \u092e\u0938\u0932 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0902\u091f&#8217; \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0947\u0932\u0947, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c (Pumpkin Seeds), \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e, \u092a\u093e\u0932\u0915 \u0914\u0930 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0942\u0921 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935:<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0938\u0947 10 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0915, \u091c\u0902\u0915 \u092b\u0942\u0921, \u0936\u0930\u093e\u092c \u0914\u0930 \u0938\u094b\u0921\u093e \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0921\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0910\u0902\u0920\u0928 \u0915\u094b \u0914\u0930 \u0924\u0940\u0935\u094d\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u0926\u0930\u094d\u0926 \u0907\u0924\u0928\u093e \u0924\u0940\u0935\u094d\u0930 \u0939\u0948 \u0915\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0915\u094d\u0915\u0930 \u0935 \u0924\u0947\u091c \u092c\u0941\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938 (Endometriosis), \u092b\u093e\u0907\u092c\u094d\u0930\u0949\u090f\u0921 (Uterine Fibroids) \u092f\u093e \u092a\u0940\u0938\u0940\u0913\u0921\u0940\/\u092a\u0940\u0938\u0940\u0913\u090f\u0938 (PCOS) \u091c\u0948\u0938\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e (Gynecologist) \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092f\u093e\u0928\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 (Dysmenorrhea) \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 2 \u0938\u0947 3 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947, \u0915\u092e\u0930, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0947\u091c \u091f\u0940\u0938 \u0915\u0908 \u092c\u093e\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u092a \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u0915\u0932&#8230;<\/p>\n","protected":false},"author":2,"featured_media":42076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[73],"tags":[51521,51516,51518,51517,51514,51520,51515,51513,51519],"class_list":["post-42075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gallery","tag-dark-chocolate-period-cramps-relief","tag-dysmenorrhea-treatment","tag-ginger-tea-for-menstrual-cramps","tag-heat-therapy-for-period-pain","tag-how-to-stop-menstrual-cramps-fast","tag-magnesium-for-period-cramps","tag-period-pain-home-remedies","tag-period-pain-relief-tips","tag-yoga-poses-for-period-pain"],"_links":{"self":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/42075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/comments?post=42075"}],"version-history":[{"count":0,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/posts\/42075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media\/42076"}],"wp:attachment":[{"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/media?parent=42075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/categories?post=42075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petrolnews.in\/live\/wp-json\/wp\/v2\/tags?post=42075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}